You don't have to consider yourself a dancer for this video, just an openness to moving your body. Let go of your inhibitions and break down your barriers as you engage in a fast paced and fun dance workout designed to elevate your heart rate, exercise your entire body and leave you smiling from ear to ear.
Live music by Marla Leigh Goldstein and David Vito Gregoli.
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My Yoga Online grew out of a passion for whole health, and the power of yoga, health and wellness. In 2005, the company was created to bring the benefits of yoga, Pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere. Today, My Yoga Online streams hundreds of high-definition videos to people in countries all over the world, offering one of the largest and most diverse Mind-Body video and article libraries in the global arena. Customers can practice at home, at work, while traveling - or anywhere else they want.