YRP Community: Get a free month of My Yoga Online now and have access this full video, PLUS 1000's of others. Download now
What better way to start your Monday?
Drop a Love Bomb on your heart! This practice from Mary Clare Sweet is a great way to start your day. Through this fun sequence, shoulder and chest openers stimulate the anahata chakra, thereby uncovering a deep sense of self-love and compassion. The preparation for back bending includes lengthening the side body and simple spinal twists. Release tension, find balance, and initiate your day with love. Be a light in life.